20:20 21-01-2007
1. Smith Squats:
Work Sets:
40X6
40X6
40X6
Rest: 2 mins.
2. Leg Press:
Work Sets:
170X10
170X10
170X10
170X10
170X10
Rest: 2 mins.
3. Leg Extensions:
Work Sets:
40X15
40X15
40X13
Rest: 2 mins.
4. Leg Curls:
Work Sets:
40X8
40X8
40X4
Rest: 2 mins.
5. Seated Leg Abduction:
Work Sets:
55X12
55X12
55X12
Rest: 1 min.
6. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X12
Rest: 1 min.
7. Hyperextensions:
Work Sets:
BW+5X16
BW+5X16
BW+5X16
Rest: 1 min.