1. Smith Squats:
Work Sets:
30X8
40X8
40X8

Rest: 2 mins.

2. Leg Press:
Work Sets:
180X10
180X10
180X10
180X10
180X10

Rest: 2 mins.

3. Seated Leg Abduction:
Work Sets:
60X12
60X12
60X12

Rest: 1 min.

4. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X12

Rest: 1 min.