1. Incline Dumbbell Bench Press:
Warm Up:
22X10

Work Sets:
30X8
30X8
30X8

Rest: 2 mins.

2. Wide-Grip Pull-Ups:
Work Sets:
BWX6
BWX5
BWX5

Rest: 2 mins.

3. Dips:
Work Sets:
BW+20X8
BWX10
BWX10

Rest: 2 mins.

4. Cheat Dumbbell Rows:
Work Sets:
45X4
45X4
45X4

Rest: 2 mins.

5. Skullcrushers:
Work Sets:
20X10
20X10
20X10

Rest: 1 min.

6. Pushdowns:
Work Sets:
40X15
40X15
40X13

Rest: 1 min.

7. Preacher Curls:
Work Sets:
28X15
28X15
28X15

Rest: 1 min.