1. Smith Squats:
Work Sets:
40X6
40X6
40X6

Rest: 2 mins.

2. Leg Press:
Work Sets:
170X10
170X10
170X10
170X10
170X10

Rest: 2 mins.

3. Leg Extensions:
Work Sets:
40X15
40X15
40X13

Rest: 2 mins.

4. Leg Curls:
Work Sets:
40X8
40X8
40X4

Rest: 2 mins.

5. Seated Leg Abduction:
Work Sets:
55X12
55X12
55X12

Rest: 1 min.

6. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X12

Rest: 1 min.

7. Hyperextensions:
Work Sets:
BW+5X16
BW+5X16
BW+5X16

Rest: 1 min.